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Selene Yeager: Women's Health Big Book of 15-minute Workouts : A Leaner, Sexier, Healthier You - in Half the Time!

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Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

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Samuel Applebaum: String Builder, Bk 2: Violin

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The Belwin String Builder is a string class method in which the violin, viola, cello, and bass play together throughout. Each book, however, is a complete unit and may be used separately for class or individual instruction. The material in this book is realistically graded so that only a minimum of explanatory material is required. Each melody is interesting and will provide the basis for a fine left hand technic and bow arm. Available in three levels for violin, viola, cello, bass, piano accompaniment, and teacher's manual.

Told as a story of cosmic beginnings, this version of Pinocchio is about the formative energy and magic that reside in the wood that becomes the boy. This version is also about life on the molecular level and what it means to think about our composition as human beings from the point of view of energy and cosmic matter. Born in 1975, Alessandro Sanna is one of Italy's leading contemporary illustrators. He has earned wide recognition for his work, which has appeared in the New York Times Book Review and the New Yorker. He is a prolific and popular author and has received many awards. He lives and works in Mantua, Italy. The ultimate beginner's guide to SPSS and statistical analysis SPSS Statistics For Dummies is the fun and friendly guide to mastering SPSS. This book contains everything you A Winter Wedding download ebook need to know to get up and running quickly with this industry-leading software, with clear, helpful guidance on working with both the software and your data. Every chapter of this new edition has been updated with screenshots and steps that align with SPSS 23.0. You'll learn how to set up the software and organize your workflow, then delve deep into analysis to discover the power of SPSS capabilities. You'll discover the mechanics behind the calculations, perform predictive analysis, produce informative graphs, and maximize your data, even if it's been awhile since your last statistics class. SPSS is the leading statistical software for social sciences, marketing, health care, demography, government, education, data mining, and more. This powerful package gives you the tools you need to get more out of your data, and this book is your beginner-friendly guide to getting the most out of the software.

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Paul Harris: Grade 7-8

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Improve your Aural! Is designed to take the fear out of aural. Through fun listening activities, boxes to fill in and practice exercises, this workbook with 2 CDs, focus on all the elements of the aural test. And because all aspects of musical training are of course connected, a range of interconnected activities are included to help develop the ear including singing, clapping, playing your instrument, writing music down, improvising and composing.

- Creative ideas for last minute meals Can Finn and Jake save The Land of Ooo.. again? The sixth collection of the best-selling comics is here! On an entirely normal, beautiful fall day in Chester's Mill, Maine, the town is inexplicably and suddenly sealed off from the rest of the world by an invisible force field. Planes crash into it and fall from the sky in flaming wreckage, a gardener's hand is severed as "the dome" comes down on it, people running errands in the neighboring town are divided from their families, and cars explode on impact. No one can fathom what this barrier is, where it came from, and when -- or if -- it will go away. "" A decade has passed since Verlaine saw Evangeline alight from the Brooklyn Bridge, the sight of her new wings a betrayal that haunts him still. Now an Grade 7-8 ebook pdf elite angel hunter for the Society of Angelology, he pursues his mission with single-minded devotion: to capture, imprison, and eliminate her kind.

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M. C. Beaton: Silken Bonds

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Modern notions were all well and good - but where did one find a man to share them? Though Frederica chafes at the restricted life she lives as the adopted daughter of an infamous bluestocking, she does agree with the philosophy: until men learn to appreciate women as intellectual equals, Frederica is better off without them! But her sister's recent elopement sparks fires of romance in Frederica's well-educated head. She is ripe to accept the considerable charms of Lord Harry Danger who saves her from a pack of drunken thugs - but if only he would treat her as an equal and stop all that silly flirting!

In March 1987, a young author from Oklahoma published her first novel, "Arrows of the Queen." This modest book about a magical land called Valdemar was the beginning of a fantasy masterpiece that would span decades and include more than two dozen titles. Now sixteen of today's hottest fantasy authors--including Tanya Huff, Mickey Zucker Reichert, Fiona Patton, and Judith Tarr--visit the world of Valdemar, adding their own special touches. The best-selling, award-winning author of the Kurt Wallander series delivers an incredible stand-alone masterpiece: a bone-chilling mystery that spans two centuries and four continents. In an effort to deny the ongoing effect of colonialism and imperialism on contemporary political life, the death knell for a multicultural society has been sounded from all sides. That's the provocative argument Paul Gilroy makes in this unorthodox defense of the multiculture. Gilroy's searing analyses of race, politics, and culture have always remained attentive to the material conditions Silken Bonds pdf of black people and the ways in which blacks have defaced the "clean edifice of white supremacy." In Postcolonial Melancholia, he continues the conversation he began in the landmark study of race and nation 'There Ain't No Black in the Union Jack' by once again departing from conventional wisdom to examine-and defend-multiculturalism within the context of the post-9/11 "politics of security." This book adapts the concept of melancholia from its Freudian origins and applies it not to individual grief but to the social pathology of neoimperialist politics.

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Rueben P Job,Norman Shawchuck Ph.D.: A Guide to Prayer for All God's People

This innovation advantage will translate into a premium in your company's stock price--an innovation premium--which is possible only by building the code for innovation right into your organization's people, processes, and A Guide to Prayer for All God's People free epub guiding philosophies. Practical and provocative, The Innovator's DNA is an essential resource for individuals and teams who want to strengthen their innovative prowess. Titles in the attractive "Training Your Dog " series speaking exclusively to the task of dog training, telling new dog owners what they need to know about the breed they have chosen, while instructing them in humane but effective methods of housebreaking and paper training, basic obedience training, walking on a leash, teaching a dog to obey verbal commands and hand signals, and much more. Each title in this series focuses on the distinctive traits and temperament of a specific breed. Special behavior problems are also covered, with advice on eliminating bad habits that include begging, jumping on visitors, unnecessary barking, and aggressive behavior.

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E C Myers: Fair Coin

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Epraim is horrified when he comes home from school one day to find his mother unconscious at the kitchen table, clutching a bottle of pills. Even more disturbing than her suicide attempt is the reason for it: the dead boy she identified at the hospital that afternoon--a boy who looks exactly like him. While examining his dead double's belongings, Ephraim discovers a strange coin that makes his wishes come true each time he flips it. Before long, he's wished his alcoholic mother into a model parent, and the girl he's liked since second grade suddenly notices him. But Ephraim soon realizes that the coin comes with consequences --several wishes go disastrously wrong, his best friend Nathan becomes obsessed with the coin, and the world begins to change in unexpected ways. As Ephraim learns the coin's secrets and how to control its power, he must find a way to keep it from Nathan and return to the world he remembers. (For ages 12 & up)

Bestselling author Anthony DeStefano begins his creative telling of the beloved Bible story of Christ s triumphant entry by introducing the young donkey who has yet to realize his important mission. The lowly creature believes he can do nothing noble, but that s before he meets the Master... Witnessing the addiction of a family member or loved one is a heart-rending experience. But hope can prevail, as shown in this compelling new book. In Addict In The Family, the gripping stories of fathers, mothers, sons, and daughters of addicts offer important lessons on loving, detachment, intervention, and self care. B-294 7 Laws You Must Honor Fair Coin free epub to Have Uncommon Success Experience With God Creates A Different Reward Than The Laws of God. Every Law Contains A Different Reward. Your Love For God Does Not Guarantee A Productive Life. In This Fascinating Study, Dr. Mike Murdock Reveals The Hidden Laws That Guarantee Your Personal Success.

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Ira Wagler: Growing Up Amish: A Memoir

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"New York Times" eBook bestseller!One fateful starless night, 17-year-old Ira Wagler got up at 2 AM, left a scribbled note under his pillow, packed all of his earthly belongings into in a little black duffel bag, and walked away from his home in the Amish settlement of Bloomfield, Iowa. Now, in this heartwarming memoir, Ira paints a vivid portrait of Amish life--from his childhood days on the family farm, his Rumspringa rite of passage at age 16, to his ultimate decision to leave the Amish Church for good at age 26. "Growing Up Amish" is the true story of one man's quest to discover who he is and where he belongs. Readers will laugh, cry, and be inspired by this charming yet poignant coming of age story set amidst the backdrop of one of the most enigmatic cultures in America today--the Old Order Amish.

The fun never stops in LEGO(R) City--especially not at the fire station's Halloween Party! But when a fire threatens an abandoned home, will it be the ghosts and ghouls who help the fire department to save the day? Nearly a decade after Spain's conquest of Mexico, the future of Christianity on the American continent was very much in doubt. Confronted with a hostile colonial government and Native Americans wary of conversion, the newly-appointed bishop-elect of Mexico wrote to tell the King Growing Up Amish: A Memoir ebook pdf of Spain that, unless there was a miracle, the continent would be lost. Between December 9 and December 12, 1531, that miracle happened, and it forever changed the future of the continent. Philip Carlo's "The Ice Man "spent over six weeks on the "New York Times" Bestseller List. Top Mob Hitman. Devoted Family Man. Doting Father. For thirty years, Richard "The Iceman" Kuklinski led a shocking double life, becoming the most notorious professional assassin in American history while happily hosting neighborhood barbecues in suburban New Jersey. Richard Kuklinski was Sammy the Bull Gravano's partner in the killing of Paul Castellano, then head of the Gambino crime family, at Sparks Steakhouse. Mob boss John Gotti hired him to torture and kill the neighbor who accidentally ran over his child. For an additional price, Kuklinski would make his victims suffer; he conducted this sadistic business with coldhearted intensity and shocking efficiency, never disappointing his customers. By his own estimate, he killed over two hundred men, taking enormous pride in his variety and ferocity of technique.This trail of murder lasted over thirty years and took Kuklinski all over America and to the far corners of the earth, Brazil, Africa, and Europe. Along the way, he married, had three children, and put them through Catholic school. His daughter's medical condition meant regular stays in children's hospitals, where Kuklinski was remembered, not as a gangster, but as an affectionate father, extremely kind to children. Each Christmas found the Kuklinski home festooned in colorful lights; each summer was a succession of block parties. His family never suspected a thing.Richard Kuklinski is now the subject of the major motion picture titled "The Iceman"(2013), starring James Franco, Winona Ryder, Ray Liotta, and Chris Evans.

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The Shaking Woman or A History of My Nerves

Laura Ellen Anderson,Cerrie Burnell: Snowflakes

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Mia has come to live with her Grandma in a land of forests and snow. It isn't at all like her old life in the city, and at first she feels very different from the new children she sees. But when she watches the snow falling around her one night, Mia realises that she is just like one of the snowflakes - unique and perfect in her own way. A beautiful story about new beginnings and making friends by CBeebies presenter Cerrie Burnell.

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Diego Armando Maradona: Maradona: The Autobiography of Soccer's Greatest and Most Controversial Star

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""Sometimes I think that my whole life is on film, that my whole life is in print. But it's not like that. There are things which are only in my heart--that no one knows. At last I have decided to tell everything.""--Diego Maradona A poor boy from a Buenos Aires shanty town, Diego Maradona became a genius with the soccer ball, kicking his way to the heights of South American, European, and world soccer, yet his struggles with the pressures of life inside and outside the game repeatedly threatened to tear him and his legend down. Hero or villain, one thing about Maradona is certain: He was the greatest soccer player of his generation--and perhaps of all-time. Never before has the legendary Maradona given us his extraordinary story in his own words--until now. From his poverty-stricken origins to his greatest glories on the field, Maradona recounts, with astonishing frankness and brilliant insight, the pivotal moments of his life--the pressures of being a child prodigy, the infamous semi-final game against England in the 1986 World Cup, an incredible turn-around and the dream-turned-sour at Napoli, and the shame and disgrace of his positive drug test at USA 1994. In this amazingly honest autobiography, we see inside the mind of one of the most talented, controversial, and complex sportsmen of our times--a man torn between the demands of corporate club bosses, the fans, the media, and his own tempestuous personal life. With a new epilogue exclusive to this paperback edition that brings Maradona's remarkable story up-to-date and more than eighty wonderful photographs, "Maradona" is a confessional, a revelation, an apology, and a celebration.

Propelled by his boyhood passion for the Civil War, Horwitz embarks on a search for places and people still held in thrall by America's greatest conflict. The result is an adventure into the soul of the unvanquished South, where the ghosts of Maradona: The Autobiography of Soccer's Greatest and Most Controversial Star download ebook the Lost Cause are resurrected through ritual and remembrance. In Virginia, Horwitz joins a band of "hardcore" reenactors who crash-diet to achieve the hollow-eyed look of starved Confederates; in Kentucky, he witnesses Klan rallies and calls for race war sparked by the killing of a white man who brandishes a rebel flag; at Andersonville, he finds that the prison's commander, executed as a war criminal, is now exalted as a martyr and hero; and in the book's climax, Horwitz takes a marathon trek from Antietam to Gettysburg to Appomattox in the company of Robert Lee Hodge, an eccentric pilgrim who dubs their odyssey the "Civil Wargasm." Written with Horwitz's signature blend of humor, history, and hard-nosed journalism, Confederates in the Attic brings alive old battlefields and new ones - classrooms, courts, country bars - where the past and the present collide, often in explosive ways.

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Silent Grief: Living in the Wake of Suicide